more time…please.

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emotional health / human experience / Uncategorized

IMG_2319   IMG_2133 See that?  Even these old rusted out cars aren’t alone.  Wonder where they were headed?   Seems I read about them travelling somewhere in Asia.  An earthquake hit and everyone who was able, evacuated their cars and walked to safety.  No one ever retrieved their cars as the road was no longer useable. Cars all crushed and mangled together.  It’s been many years since.  Vehicles as far as the eye can see. This is prompting me to think way more deeply than I have the time to do so.    

Imagine.  In each of these cars was at least one person.  A life with it’s own intricate story to tell.  I have ignorant sounding real world  questions to ask; like, did he/she take her keys with her when she started walking?  Where did they all go from here?  Did anyone arrange for bus transportation?  Was it an area where there was even cell service or cell phones?  How long ago was this?  And when I’m not thinking strategically, it’s beautiful to me…the simplicity, the stillness, the life that has sprung forward witnessed by the greenery; the organized chaos is breathtaking to me.  Cars in fairly neat rows.  And also it’s quite tragic.     

It’s as if pandemonium hit with a sudden blast of fear and panic, crying, wailing, bloodshed, maybe even death.   While years later all we see are the leftovers resting peacefully as statues that have rusted and yet remained to tell these people’s stories of a day that made them reprioritize their lives.  This is that moment that they told their children and grandchildren about.  This was the day that at least one woman despite the shock, thank God, finally made it to the hospital with the aid of a young man who’s car had been flung into hers with such force that he’d been temporarily knocked out.  He’d been on his way to his parent’s house to enjoy dinner just prior to this disaster.  With his help, she was able to give birth to her first miracle, who she named “Grace” or “Faith” or something fitting to the miracle that it was.  This day, memorialized in the form of hundreds of cars trapped together on a road now covered in vines and ferns, bushes and trees, is very possibly someone’s cemetery.       

And we all have one thing in common if nothing else.  Dead or alive, the beat goes on.  Life does not stop for divorces or death or broken hearts or fractured legs or concussions or mental illness or babies or marriages… 

That single thought really just blows my mind.  There are actually more people than just ME in this world, my world, our world; that (son-of-a-bitch) continuously evolves.  What the F?  How could I have missed that?  I remember that first time that I felt deep enough pain in my very soul that I thought the world must surely have stopped in order that I might just have enough time to collect myself and return to it at my leisure.  You know, when I felt sufficiently healed that I might rejoin in a way that would at least contribute something.  Anything other than the absolute desolation that one can feel upon realizing that someone or something is gone, never to return in that way ever again. 

I think about my beautiful grandmother who I called, Meme.  She was the most alive woman I have, to this day, ever met.  She died suddenly from a stroke about twelve years ago. I couldn’t get there in time to talk to her, tell her that I adored her and needed her to teach my kids how to sing French songs like she’d always done with us; make her chuckle over my strange observations about human nature; apologize for not finishing the book she’d made me swear to write.  Sure, according to my mother, she had a dark side; but not around her grandchildren.  To me she was all love and light and life.  She was up for anything and wore her clothes with color, which was similar to her personality.  I like to say she “lived out loud”.  I always said I would do that, live out loud, though I much prefer to work the puppets in back of the stage really.  I do have a penchant for her color choices though! 

And somehow the world just kept doling out days and nights, one after the other, same time…it seemed so strange to me, too.  How could I go through a Thursday anymore…?  I called her every Thursday for as long as I could remember.  Gone.  Wiped out in a matter of minutes.  My routine or “normal” all gone.

Then again when my firstborn was three we shared such a moment.  This was a kind of anticipatory anxiety; that time and space where you both know that life is never going to be the same routine tidiness again.  You feel in your bones that a huge change is coming and it suddenly frightens you.  Your impulse is to panic.  We only had to look into each others eyes before we cried and held each other tightly on the living room couch. And then I had to go.  We separated with me trying to be reassuring while blowing my snotty nose and tear streaming eyes.  My mother had arrived to take my place; snuggle with her on the couch we’d been bawling all over.

I cried all the way to the hospital, so pitifully sad that I was altering my first baby’s life so dramatically.  And so freaking guilty for not feeling truly joyful for my incoming new love.  I was very happy to be having this second child.  I had so much more love yet to give, and yet change was beyond belief scary to me and  I wasn’t quite ready yet.  I was supposed to have two more weeks so I felt cheated.  My first baby needed more reassurances from me.  My first pull to remain in the present while my future needed my attention.  I needed more time.  I needed time. I need.  time. Never seems to be quite enough of that.

photo cred goes out to my beautiful niece, Emily Winslow

photo cred goes out to my beautiful niece, Emily Winslow

And then to illustrate how utterly ridiculous my brain works, an image of Sonny and Cher springs to my mind-that-refuses-to-sleep.  He with his big moustache, longish hippy hair and bell-bottom pants and she with her long silky black, stick-straight hair, shiny skin-tight outfits and go-go boots…and they assure me that, (darnit!) the beat goes on….

My Greeting Card to Those Who Wonder…

Those who wander are not lost, Silly Girl!

You are deep and introspective and creative and nice.

Time increments held in moments you like to stop and give advice;

It’s not your place to yield the world because you need to digest it first. 

Let it happen.  Sing the verse.  Open wide and live it; no need to rehearse.

You say the world moves much too fast, that you need to savor it and belong to it and manage yourself while it lasts.

Please do! And be my guest!  But the beat goes on…you’re in it and you’re blessed.

Fondly,

Nature

Your “Text” Takes Me To Paradise….?

comments 4
human experience / Uncategorized

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Am I right, Ladies/Gentlemen??

Ha ha ha ha ha . I can’t stop laughing.  I have shut out the world in my little sun-drenched makeshift office which, truth be told, used to be a lovely sunroom with flowing greenery and buds flowering in brilliant hues of yellows, reds and purples. (Getting to the funny part, bear with me.) Unfortunately, time went on and I forgot to water them. Who waters flowers weekly anyway? I thought maybe once a month…or two.  They’re all brown and crispy now. And yes, I do feel badly about that…living things that they are….but one must move on with one’s life, yes?

I, however, do keep these remnants of beauty there on my floor as a reminder of how a.) life forms must all change with time, circle of life and all, and b.) the utter fragility of a life that is fleeting…*sigh*

Ha!  You didn’t buy that crap, did you? No, I’m not that deep (about plants anyway).  Just too busy to move them, plus they have crumbled to the floor and I would have to bend to get them all. Bending spells effort to me.  On a side note, however, if I were to have clients coming to my home for therapy I would never ever leave a dead plant out.  I found that it is symbolic for neglect.  If one were to come to my office, take note of dying plants they just might believe that I’m the sort of therapist that could neglect them as well.  Truth one: If you are a clinician and have real, water-drinking plants, please hydrate them. Often.

Anyway, I have a way of hyper-focusing while I write. It is a gift really. Works for times when I need to shut off things like teenage female whining in plural, huge dog barking, eight year old boy incessantly using sport-speak along with “dude” (Hey! Mom! Mom! Mom! Mom! Mom!  Hand me my lacrosse stick, dude! I mean, please!”) and husband. Just husband. (I know that sounds cruel in its lack of a descriptor so you may ignore that if you are male and offended or just offended).

So while I’m choosing rhythm and words and depth of which to share my profound wisdom with the world in the form of a greeting card blog that capitalizes on emotions that people dare not ever put into words. (Politically correct I. Am. Not),  I hear a faint soprano voice wafting through the house. The stillness that allows my heart to speak to my head, my gut to check in with my brain…hesitates. Ears expand outward to catch snippets of words…a tune, maybe?

I have forgotten my train of thought almost immediately. It has surrendered itself to the soft sweet mutterings being played out in another room. Usually I get frustrated at this point.  I will Immediately place my hands to the sides of my head and push back my hair from the front to the back at my ears like a comb working both sides of my head at once. I do this two or three times to make the point that I’m trying to focus.  Perhaps my mindset is on stroking a lamp, as a genie master might to prompt the genie to smoke itself out of said lamp and give up a wish or two.  Those moments I “wish” for FOCUS.  Brilliance does not come naturally for me as it does many a buddy of mine.

I’m back on my computer screen now.  Sip of coffee.  Push my eyebrow crease back upward to smooth it out.  Good grief, I must be tense.  Ok.  I meditate: “Brilliance pour through my brain…the side that is poetic and funny and verbose (not that other side, it can’t even make a damn list)…”  I say this over and over, eyes shut (or it won’t work. Truth two).  There is humming still going on in the background somewhere in my house but I can’t quite decipher it.

My meditation isn’t providing me with the magnificence I’d hoped it might.  Words do not flow like waterfalls.  That damn humming is getting louder.  I feel anxiety rising.  It starts at my stomach (the pit of?  Not so sure, where exactly is that?), which makes a knot kind of thing, which turns to nausea…not pregnant nausea, silly people.  That would take…er, nothing.  Where was I?

“Mom!  I’m going to the bathroom, dude!”  Yells my boy from the living room whilst I hear racing steps to the bathroom in the hall.  Why he feels the need to inform me of his bodily functions I cannot tell you.  It just is.  Truth three: Sometimes a banana is just a banana.

“Ok, son.  Hope it all comes out ok! (Like any mother might, I fully support a healthy bowel movement).  And don’t call me “dude” please.  I’m a girl.  Dudette is more fitting!”

“OK! Dudette!” he counters.  Door shuts.  He’ll be there for a while, I think to myself.  I don’t know why I bother thinking that, I just do, that’s all.

I am now back to hyper-focus mode.  Good!  I have things to get done around this messy house!  Things to do, people to see…blahblahblah.  Let the fabulousity unleash itself!!!  And it does!  Words flow like water through a downspout!  sperm through an ejac Milk flowing from a cow utter!  Tears from a menopausal woman who’s just been informed that she’s not only well overweight according to a (stupid) Body Mass Index and weighs more than her husband; but that a favorite guilty pleasure of hers (Dance Moms) had resumed on television three weeks ago WTF?!

Once again, head down in hyper-focus-position, fingers tap tap tapping away on computer and….it’s…what?… a soprano version of something…acapella…sounds like…(I’m now up out of my chair.  Standing, doing my genie focus-thingy with my hands by my ears while scouring my head and walking to the very edge of my office; preening neck toward the noise musical sound stylings of….Bruno Mars?)

“…and your sex takes me to par-a-dise, and your sex takes me to par-a-dise….whooooooaaaaaaaa….yeeeeaaaaahhhhhh…….!….cause you make me fe-eel like, I’ve been locked out of he-a-ven for too lon-ee-o-ee-ongggg, for too lon-ee-o-ee-onggggg, ye-eah! Ya, ya, ya! ya, ya, ya, ya, ya!”

Bruno Mars my son is not; however, the ease with which my eight year old sang each note in tune(ish) and pronounciated each syllable – while sitting on the toilet, I might add – was nothing shy of genius.  I know, he’s my son so I may be a bit biased but friends, you should have heard it!  Ok, perhaps the lyrics could have been cleaned up befitting an eight year old, I’ll admit.  Just maybe I should have gotten him the KID’S BOP version of Bruno Mars’ Locked Out of Heaven in which case, “sex” is used interchangeably for “text”.  How clever is that I ask you??  Truth Four:  “Text” is an excellent replacement for “sex” in provocative songs.  Unless your child is particularly precocious, he’ll never know the difference.

Live and learn, friends. Do tell: how much do you err with your 4th child, all you stone throwers?  I’m lucky my boy goes to school with pants on some days!  How many times has he asked me if it’s “pj day” at school because we end up heading to the bus with them on?  (In my defense they do look very similar to a pair of his street-clothes trousers…when one doesn’t wear ones eyeglasses.)

By the way, not once has he bothered to ask me what “sex” means.  Here’s the two hundred thousand dollar question though: When he does can you guess what I’ll say?

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My son at the Bruno Mars concert 7-12-14 (note: BM tee)

My greeting card to my most cherubic Bruno Mars fan:

Hey Kiddo!

I hear you love to sing songs by Bruno Mars; If you do you might find yourself being one of those stars!

Keep reaching, there is absolutely nothing you can’t do; just keep your room clean and shower once or maybe a few

times a week.  Study hard and stay off of drugs, alcohol too; Even mommy and daddy only have a few

unless they’re driving, then they stick with just two.  You’d better stick with none, cause you’re you… (y’know, eight).

Your parents love and are oh so very proud!  Keep up the singing, singing long and singing loud!  Maybe Simon will hear your songs one day; so take it out of the bathroom and give it one fabulous foray!

I would rather listen to you than be busy any day, love you so,

Dudette

I Am…Both/And

comments 2
emotional health / human experience / Uncategorized

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Now that’s a concept “Both/And”….What the “F” am I talking about?  (I refuse to use the f word in this blog as I am talking, in part, about my dream guy, who just happens to be a Franciscan Priest for Christ’s sake.  That wasn’t a swear word either as I meant it quite literally.  Geez…)

In Richard Rohr’s amazing book, Falling Upward, he speaks about “Dualistic Thinking”.  Much as the term “Manage My Now” in my last blog excited me, so does this one.  I’m a word girl…what can I say?  Some people get hot over naked shit stuff. Sorry Fr. Richard, I digress…

Father Richard Rohr is probably the most human, God-like fellow I know of. He would tell me humbly to take his name off of the same pedestal as the man upstairs, but that’s the part of his humility that I adore.  Plus he’s a balding older gentleman who laughs and tells funny stories as he talks to us about deep love and relationships.  He transcends any one religion.  He knows he’s human and full of flaws (though I’ve never seen such and I don’t believe it for a minute!) and yet he is all light and spirituality and joy to me.  Maybe, just maybe he didn’t need a dark side growing up in order to be able to see through it and join others in their pain; as I did.  Maybe he did.  I don’t know as we haven’t had that discussion yet.

What Rohr has done is to open my mind completely.  He introduced terms that put all of my individual thoughts together and made me feel both validated and expanded.  Dualistic thinking very simply put is not very simple. I shall state in plain speak and then “borrow” words from the master, my crush, if you will.  It boils down to dividing information, values, and authority into right and wrong, good or bad, we and they.  It is the line of thought that believes in two mutually exclusive minds, like good and evil or ying and yang.  It is a pattern of knowing and interacting with life by the rule of comparisons.  In this we are constantly placing ourselves in the role of “judge”.  Which, incidentally, has a secondary emotional gain of consistently feeling in control or right.  Take a moment to think about some of your thoughts and reactions in your life.  If you are honest you will notice a pattern similar to that which (my) Fr. Richard describes as being:

“up or down, in or out,  for me or against me, right or wrong, black or white, good or bad…it is the basic reason why the ‘stinking thinking’ of racism, classism, religious imperialism, and prejudice of all kinds is so hard to overcome…” Richard Rohr, Falling Upward

You will find your thoughts automatically may go to this not because you are inherently bad or mean or even a bully (I hope).  You find it because of the environment you and your parents and grandparents and great grandparents and so on and so forth grew up in.  This is learned behavior.  God help me, I’m here to help you unlearn it.  And that scares me because many people aren’t really open to that kind of “help”.  Or any kind of help for that matter.  Which is ok too, except if we are those narrow of the minded folk, then we aren’t open to learning and the beat lives on and on and on…how on earth will we ever be at peace when all we want is our piece?

Another favorite person Anais Nin (aka: Angela Anais Juana Antolina Rosa
Edelmira Nin y Culomell) says so eloquently “We don’t see things as they are, we see things as we are.”  That makes perfect sense and actually boosts my argument, which makes me so very grateful to this woman with the longest name in the history of names!

If what we’re coming from is a childhood characterized by mishandled anger, unspoken feelings, and adults lacking respect for others as well as themselves, than we certainly aren’t going to be any the wiser initially. As long as we are thinking like this we doom ourselves to remain in our little sheltered worlds of personal preferences.  Nothing and no one stands a chance.  Which says to me that we stop growing.  Our critical thinking is stifled in whatever time period we were fed and digested this idea that the world was so far in one camp or the other that there was simply no need to expand our minds any further.  Imagine that at twenty three years of age you know it all!  I know I did. I paid dearly for it too (another blog for another day).  What a pity.  So much is lost when we don’t want to gain; when we become complacent; when fear takes over.  Because that is exactly what happens.

Fear of the unknown replaces complacency.  We become rigid and hard.  We take attitudes that we are “just fine” (oy vey…you know how I feel about that!) and there’s no need to keep open to new ideas or thoughts or even feelings.  Feelings…. Ah…those damn feelings. They either suck or they don’t.  Either/or.  I disagree.  Feelings suck AND feelings really don’t (suck).  What they actually do is make us inconvenienced.  The negative ones anyway.  They show up when we most want to be Teflon-like.  They mess with our arguments.  They make us say incredibly stupid things.  They make water flow from our eyes and sounds come out of our mouths that could startle Jason from Halloween: The Movie  or  wake a coma patient’s stilling heart suggesting life over death.  Feelings are both/and. 

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Eventually we may realize that kindness and caring for oneself is a big part of being healthy and happy; however, that may not come until a.) we get our heads and hopefully our entire beings out of the hole we’ve been raised in; and b.) we learn something better, something that works in getting what we need and giving others what they may need in the form of time, talent, love, compassion.  A win-win or merger-of-the-minds for my business type friends.

I’m not proud of this, but I always hoped to be that catalyst for change in a person.  I am just vain enough to want to be that person who lived the change she wanted to see in this world and so somehow became a role model to all sorts of differently hued little children and smiley adults (not my filthy mouth, of course, actions only).  My plan is not to be even remotely perfect.  Or even-tempered (for damn sure!)  Or the best looking (thank God) or even the Olympian gymnast I thought I’d become (right); not (♥sob♥)….George Clooney’s fiance’ even.   I could just go on and on, but the point being those that live in a black/white world have no vision for the grey that is so often synonymous with balance that I aspire to in my world.

I would be the template of balance.  Of course that is akin to me saying that I am about ready for this honor, which clearly I’m not; however, when I am, watch out!  I shall be comfy being the poster woman for compassion and my poster will show a picture of St. Francis of Assisi holding the paw of a moose (my favorite animal, so shut up) while the other animals rest in a beautiful show of nature…birds, trees, plants, streams, blah, blah, blah. I stand with my arms around St. F showered with tons of flowers in my hair as a delicate cherry tree branch peeks over the top of my head. An infant at my bosom.  I am fully present and ready to help. The text states simply: “she that cared deeply and lived with honesty and integrity with gobs of humor and a cherry on top”.  Unbeknownst to me, my friend, Fr. Richard photo bombs the scene, creating a masterpiece of joy, balance, love and delicious humor.

I am both ready for my mission and scared shitless to death.

I shall leave you with a thought from my main man;

“You no longer need to divide the field of every moment between up and down, totally right or totally wrong, with me or against me.  It just IS.  This calm allows you to confront what must be confronted in life with even greater clarity and incisiveness.” Falling Upward

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Fake it Til You Make it. Or Not.

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emotional health / human experience / Uncategorized

Perhaps it’s “backwards day”, like my second grade son gets to participate in at school if the kids behave well enough to earn 100 marbles in a jar.  Maybe it’s a full moon (as I write it is actually!)  Maybe I’m bored.  Or maybe I want to get stuff done and find that my lackadaisical, nonjudgmental, earth-and-creatures-big-and-small-loving self is finding inefficiencies in maintaining a daily practical routine where everything has a place and there’s a place for everything…or however the hell that saying goes.

Or maybe there are others in my household, who shall be nameless, who do not appreciate my “daze-like existence” (their words) and poetic verbosity (my words) meshing with his/her very emergent need to be tidy and organized and efficient.  Incidentally, all the things I. am. not.

IMG_0083   <– This is me.

img_0112.png  <– This is my nemesis, on the far left.  The impatient looking, angry one; Or, taken together this picture speaks volumes.  I am the mere innocent – the one wearing the feathers.

This could easily be an example of a metaphoric me.  The bird deciding to hang out on the sand, for example, while this other being (still nameless) decides to provoke and prod her.  S/He would prefer that this lovely bird was more like him/her.  In which case I…er, she would be the feathered, long necked bird with a broom in her talon sweeping the desert to keep the sand orderly. Always.

You see friends, the beasty thing chooses to micromanage this poor feathered poultry opposed to sticking his/her head where it might just be better suited elsewhere. While all the beautiful bird wants to do is to inspire other poultry, some fowl, maybe a fish or two…a camel and hopefully a moose to sit back and meditate on all that is good in the world. That is what she is prone to doing despite being met with a resounding no from those who shall not be named. The ravenous, teeth baring carnivore judges poultry harshly.  And as you can well imagine, the results are not pretty.  One of them is going to be pissed off (or eaten) at the end of this.  Guess which one?

So…in an effort to imagine that I am the sort that cares about details and the like, as a good beasty thing should, I am attempting to walk in another’s uncomfortable looking leather shoes, figuratively speaking.  I am to be the cougar, if you will, or is that a cheetah…ok, whatever…I will be the one that knows what needs to be done and makes it happen within a timely fashion.  That is exactly what one of my favorite people would do.  His name is Michael Linenberger (linenberger.com).

His system, termed “Manage Your Now” is brilliant!  Not only do I love the name of it, but it sounds so very efficient!  Naturally, my goal is to manage my now.  Where to start…where to start….?  My “now” has so much going on that just deciding which moment in that “now” timeframe boggles my mind!  Could I possibly be overthinking this task already??  In my world every second of a new breath is a “now”.  Each moment is the last moment I will benefit from that exact moment.  Go ahead.  Read that sentence again. I’ll wait.  It sounds better out loud actually. It’s really rather intense.  (You see how I might find this taxing…yes?)

Deep breath.  Ok, clearly, that’s just what I need.  A “system”!  I am told to prioritize – hardest, most important first.  Ok.  But what’s more important?  Laundry? Blogging? Exercise? Finding a publisher for my book?….It depends on who benefits from the prioritized item…well, if it’s my family then I would say laundry or cooking something; if it’s for me I’d say blogging or finding a publisher.  Again, if it’s for the family I’d say exercise; as the consequences when mommy doesn’t take care of herself are pretty grim indeed.

Stuck already.

(If you were here right at this moment.  I mean sitting here in my office with me as I write out my thoughts about my priorities, you would see me glance at my phone, yell, “SSSSSSSShit!”, grab my flip flops and my car keys and tear out of the house).

All that thinking and I almost missed my hair appointment!  As I was doing the “efficient”, “organized” work of prioritizing, I unconsciously glanced at my phone and saw in big, bold numbers 3:32!!  I was so busy being efficient that I missed the time, let alone the fact that I should have perhaps prioritized “haircut appointment” somewhere on top of that list that I hadn’t yet written. Geesh…

I suck at this.

Still with more daytime to go (my efficiency could still work!) I returned to my home after getting yelled at by my hairstylist for snowballing all of her appointments (sorry, Mia-the-best-hairstylist-in-the-world!) And yes, my hair looks really awesome, thanks for asking.

With only minutes to spare I yelled calmly, yet strongly advised my eight year old darling son that he needed to be ready in the next fifteen minutes for his soccer practice.  I had already checked and double checked the field my son was playing on.  In the past (week….), I have unfortunately taken him to the wrong field.  Amateur mistake.  I got this!  I could practically smell the ink crossing off “soccer practice” from the priority list.  I felt confident already.  I can redeem myself.  EFFICIENCY IS GOOD.  ORGANIZATION ROCKS.  I am MANAGING MY NOW, BABY!!!!

Thinking ahead to volleyball tryouts, (priority number something-or-other, after the one for soccer practice) I suggested that my teenage daughter be ready and in the driveway by the time I returned from dumping her brother off at soccer.  She sweetly said “okay” and I swear I could hear a smile at the end.  Apparently she digs my new style of organization as well.  Best mom ever, I’m thinking.

Another gentle reminder to my son to get off the computer and don his soccer uniform…yikes!  Uniform!  I run to the laundry room and yank it out of the dirty laundry.  Hmmmm….laundry was on the list after the list, the sub-list, if you will.  Maybe I should have placed it higher up.  Okay, live and learn.

“Oops!  Hold up…just a sec son, let me wipe this spaghetti sauce stain off the uniform shirt…ok, good as new!  It’ll dry, honey!  It’s OKAY.  Good Lord, sweetheart! Women with babies wear shirts with wet circles there all the time!  I’m telling you, it’ll dry!”

Satisfied with that rationale, we got into the car with twenty minutes to spare!  I was already checking this off the list in my mind! Once at the field my son looked around for his team.  “There they are, son!” I proudly pointed to a group of boys already in a drill formation.  My goodness this team was orderly.  My son asked if perhaps I’d gotten him there late.

I said “Absolutely not!  I’ve checked and double checked the time for Thursday!”

“Mom. It’s Monday”…Holy Jesus, Joseph and Mary (pray for me).

The way I see it, you can do one of two things at this point.  Laugh or cry…I laughed. I then patted my poor boy on the back and said in a motivational kind of coachy way,  “Ok, go on out there and kick some balls!  Oops!  That sounded funny, no pun intended, son…”, (I chuckle to myself. Yes, I’m an idiot.)

“What’s a pun?”

“I’ll be back in an hour, angel!  Love you!”

I watched as he joined his buddies, already sweaty from a full thirty minutes of laps.  That’s good, maybe his buddies would be so tired by all that running that they wouldn’t notice that my son had two good-sized water stains in areas most women lactate in.  Some things just work out for the best like that.

On to my next priority! Like a bat out of hell I ran to the car and hightailed it back the way I’d come to pick my daughter up for her tryout.  She was ready and waiting, sort of.  Meaning I only had to run into the house and scream strongly suggest she get her shit stuff one time, opposed to the usual eight to ten.  Love this efficiency stuff!

So I departed with kisses goodbye and a promise to return at whatever time my list told me to; except I’d left the list at home.  Oh well…”see you soon, honey!  Call if the time changes, or I miss what that was or something! Love you!”

The thought entered my mind that I’d better rush back to get my soccer kid since I got him there well after practice had begun.  Back up the road I sped.  I’m certain efficiency is good.  I’m just sure organization rocks.  Yep, my mantras alrighty.

As I finish this diary of how I managed my now throughout-my-one-day-tutorial, I would like to suggest that perhaps those with my penchant for swaying with the breeze…going with the flow…living on a prayer…easing on down the road and such, just keep on keepin’ on.  Lists are good.  But like one of my new favorite people stated so well, some people “…can just thrive amid chaos.”

I like that.

IMG_2284 <—   Albert Einstein rocks.

A greeting card to myself might sound something like this:

Why, Hello Disorganized Person! 

A little birdy told me you craved order in your life!  By golly, where there’s a will, there’s a way! 

You can manage your now or maybe manage your later;  I’d choose now, but that’s just me, and I’m no hater!

I don’t ever put off now what needs to be done; priorities 0 through 21! 

But you, you’re a bit different.  You tend to spend time feeling; flowing with the breeze, melding with the sun.

So go ahead and do what system works best for you; organized chaos has organization in it too!

Yours in “It’s all good”ness!

Michael-Linenberg-I-Am-Not

~ Please Hear What I’m Not Saying ~

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emotional health / emotional scar tissue / human experience / mental health / Uncategorized

How very appropriate, I’m thinking to myself as I self-soothe with another bite of my (forbidden) bagel with berry cream cheese.  It’s raining…tears.  From Heaven, right?  How cliché.  Do you know how many articles I’ve scanned, Facebook posts I’ve glanced at, Twitter commentary I’ve witnessed, news reports I’ve absorbed in the last 24 hours?  The news about Robin Williams’ “apparent suicide” resonates everywhere.  People relating to his disease, the major depression, that exhausted him completely as well as the drug addiction he may have begun in order to make himself just feel human again, have once again made the world shutter.

Did we not just lose Phillip Seymour Hoffman?  He was a talent so breathtakingly genuine and so similar to our beloved Robin Williams that I want to weep.   Is the value of life any less precious to those that commit suicide?  I dare say no.  It is not any less valuable.  Both of these men were humanitarians.  Both loving, caring, highly sensitive individuals.  Were they possibly too sensitive for our chaotic world?   I don’t think so.  What made them extraordinarily talented was their ability to grasp human nature, tell a story through tear-streaked eyes and make us think.  They made us believe in them and in the message the story was trying to convey.

Maybe despite each of their flaws, which we empathized with, it comes down to that.  We believed in them.  We are craving the depth-ridden talent that can juggle alcohol, drugs and mental illness and still set the world on fire with their mastery of the human condition on screen.  Why then?  How come, on the average, 30,000 Americans per year commit suicide, according to Suicide Awareness Voices of Education (SAVE)?

Robin Williams and Phillip Seymour Hoffman are indeed a huge loss to the world; but what about my cousin, Jimmy?  Was he any less important because he wasn’t dancing on some stage?  Did he disrespect life?  Maybe he watched so much TV that he was desensitized to death and violence and desperation.  No.  I don’t think so.  I don’t think a person’s natural response is to kill or be killed, nor is it to wake up dreading the day.  And sadly, I probably know more about those I would never meet, like Robin Williams and Phillip Seymour Hoffman, than I do about my own cousin, a person with whom I shared a childhood.  That’s part of the tragedy for me personally.

These three beautiful souls fought battles most of us haven’t a clue about. I couldn’t even begin to tell you what a tortured mind tells itself to convince one to put out their own brilliant light for good.  Robin Williams and Phillip Seymour Hoffman were two of these raw human beings that had some significant mental health issues that hopefully they were being treated for, but more likely it was the well known, much more socially acceptable drug addictions that were being treated when push came to shove.  It’s no surprise that mental illness and drug abuse/addiction go hand in hand.

This dual diagnosis is a lethal one.  In fact, according to DualDiagnosis.org “co-occurring mental health conditions and substance abuse affect nearly 8.9 million yearly. Only 7.4% receive appropriate treatment”.  Bottom line: People with co-occurring disorders need specialized integrated treatment.  The Epidemiologic Catchment Area study conducted by the National Institutes of Health reported that almost one-third of individuals with depression had a co-existing substance use disorder at some point in their lives (Regier et al, 1990).  The National Comorbidity Study found that men with alcohol dependence had rates of depression three times higher than the general population; alcohol dependent women had four times the rates of depression (Kessler et al, 1997). Women often develop the mood disorder first then the addiction, while men frequently develop the addiction first.

For many, these disorders become linked over time, with symptoms of each worsening the other.  These conditions are often chronic and must be managed.  This is obviously no joke.  One feeds on the other eventually.  Sobriety does not guarantee improvement in mood.  I’ve seen this too many times when I worked at a drug rehabilitation center called Second Genesis in Maryland for recidivist addicts.  This was more years ago than I care to count, but the premise remains.  Clients and families come in with the expectation that ridding the person of the addiction, or drug itself, will fix everything.  Unfortunately, for some, maybe Robin Williams even, getting sober may actually have made the mood disorder worse.  If the drug that masks the mood disorder isn’t present then you’re left with just the mood disorder and no way around it.  Suddenly you must deal with youYour demons.  Your financial affairs.  Your fears of the unknown. Your relationships.  And if you are sensitive to the world around you and live with a family that sees you are clean and of course, clean = fixed, then expectations, or assumed expectations of yourself or others creep into play.  When really without wraparound services you’re just a “dry drunk”.  Which means to say that you are an addict minus the fuel.

You still have poor boundaries, you still have poor coping skills and you still have habits that rely on being back on the drug of choice to make you “feel good” or “normal” again.  If there is no complete and utter lifestyle change for you and your loved ones then you are that much more at risk of falling back into potentially deadly habits.  It’s that simple and that incredibly difficult.  Have YOU ever tried to overhaul your entire life?  From friends to social engagements to jobs to neighborhoods to family members who must be on board and support all of this…hell, I can’t even keep from eating carbs when I’m weepy!!!

Studies conducted by Dennis C. Daley, Ph.D (The Double Demons of Depression and Addiction, DualDiagnosis.org) and colleagues at Western Psychiatric Institute and Clinic of the University of Pittsburgh Medical Center show that clients with addiction and depression are at high risk for suicidal and homicidal behaviors, poorer treatment adherence, higher relapse rates to either disorder, and higher hospitalization rates (Cornelius et al., 1997; Salloum et al., 1996; Daley & Zuckoff, 1998, 1999).

Going into rehab doesn’t mean you come out squeaky clean.  It means you come out “dry”.  You are free of the drug that took over your body. literally. NOT YOUR LIFE.  That’s it.  If you happen to connect brilliantly with your psychiatrist or therapist while living there and your loving family surrounds you in your family therapy sessions weekly while making their own changes to accommodate your needs upon your mutually agreed upon release then, well, you definitely have a better chance at a life outside the confines of a more secure, vigilant, routine, regimented rehabilitation center – even the best of them.

People want to be happy or at least have some pleasurable feeling as a perk to having to wake up in the morning.  For many of us coffee will do.  For some of us it isn’t a question of what will give me joy first thing in the morning.  It’s can I face another day in a life that has no meaning for me? AGAIN.  How can I be “on” all the time?  What must people think of me if I fail to be funny? Pretty? Interesting? Inspiring?  Smart?

If I don’t feel good without drugs and you take away my drugs I have several choices: I can use coping skills I probably haven’t learned, with people who still don’t understand; I can keep using drugs and continue on this cycle of hell, similar to “Groundhog Day”, waking up feeling like excrement and killing my liver or whatever else is dying inside, OR I can stop the f’g madness, the voices the achiness, the sadness and desolation because people won’t like what I am without them.  I don’t like who I am with or without my addiction anymore.  I don’t even know who I am without the addiction counteracting the moods.  How in the hell can you be the funny man when you aren’t feeling funny?  How can you make people laugh when all you want is to sleep?  How can you get on stage when you can’t get out of bed?  How can you take care of your family when you can’t take care of your own damn self?  You can’t…you tell yourself.  Put an end to it, you say.  It’s not selfish when you feel like it’s better for everyone.  You see?  It’s exhausting, this life.  They’ll be better off without me, you think and you really honestly mean it this time.  You believe the lies you tell yourself.  You have “failed” at life too many times to keep up the façade.  You are a phony…a fraud.  You are empty.  You’re tired.  Enough already.

RIP Robin Williams.  RIP Phillip S. Hoffman.

RIP Jimmy♥

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PLEASE HEAR WHAT I’M NOT SAYING

Don’t be fooled by me.  Don’t be fooled by the face I wear for I wear a mask, a thousand masks, masks that I’m afraid to take off, and none of them is me.

Pretending is an art that ‘s second nature with me, but don’t be fooled.  I give you the impression that I’m secure,  that all is sunny and unruffled with me, within as well as without, that confidence is my name and coolness my game, that the water’s calm and I’m in command and that I need no one, but don’t believe me.

My surface may seem smooth but my surface is my mask, ever-varying and ever-concealing.

Beneath lies no complacence.  Beneath lies confusion, and fear, and loneness.  But I hide this.  I don’t want anybody to know it.  I panic at the thought of weakness exposed.

That’s why I frantically create a mask to hide behind, a nonchalant sophisticated façade to help me pretend, to shield me from the glance that knows.

But such a glance is precisely my salvation, my only hope, and I know it.

That is if it’s followed by acceptance, if it’s followed by love.  It’s the only thing that can liberate me from myself, from my own self-built prison walls, from the barriers I so painstakingly erect.  It’s the only thing that will assure me

of what I can’t assure myself that I’m really worth something.  But I don’t tell you this.  I don’t dare to, I’m afraid to.  I’m afraid your glance will not be followed by acceptance, will not be followed by love.  I’m afraid you’ll think less of me, that you’ll laugh and your laugh would kill me.  I’m afraid that deep-down I’m nothing and that you will see this and reject me.

So I play my game, with a façade of assurance without and a trembling child within.  So begins the glittering but empty parade of masks, ad my life becomes a front.  I idly chatter to you in the suave tones of surface talk.  I tell you everything that’s really nothing, and nothing of what’s everything, of what’s crying within me.

So when I’m going through my routine do not be fooled by what I’m saying.  Please listen carefully and try to hear what I’m not saying, what I’d like to be able to say, what for survival I need to say, but what I can’t say.

I don’t like hiding.  I don’t like playing superficial phony games.  I want to stop playing them.  I want to be genuine and spontaneous and me but you’ve got to help me.

You’ve got to hold out your hand even when that’s the last thing I seem to want.  Only you can wipe away from my eyes the blank stare of the breathing dead.  Only you can call me into aliveness.  Each time you’re kind, and gentle, and encouraging, each time you try to understand because you really care, my heart begins to grow wings — very small wings, very feeble wings, but wings!

With your power to touch me into feeling you can breathe life into me.  I want you to know that. I want you to know how important you are to me, how you can be a creator — an honest-to-God creator — of the person that is me if you choose to.

You alone can break down the wall behind which I tremble, you alone can remove my mask, you alone can release me from my shadow-world of panic, from my lonely prison, if you choose to.  Please choose to.

Do not pass me by.  It will not be easy for you.  A long conviction of worthlessness builds strong walls.  The nearer you approach to me the blinder I may strike back.  It’s irrational, but despite what the books say about man often I am irrational.  I fight against the very thing I cry out for.

But I am told that love is stronger than strong walls and in this lies my hope. Please try to beat down those walls with firm hands but with gentle hands for a child is very sensitive.

Who am I, you may wonder?

I am someone you know very well.  For I am every man you meet and I am every woman you meet.

Charles C. Finn, September, 1966.

 

Menopause: A Transition deserving of a Support Group

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emotional health / human experience / Uncategorized

IMG_0208

 

Her head was lowered just enough to keep from making eye contact with the small crowd, yet high enough to see dust beneath her sneakers kick up dancing particles in the light from a small stained glass window that featured deep multicolored panels in the shape of a cross.  She was in the basement of the Westminster Presbyterian Church forty minutes from her town, fifty minutes from her house, another twenty from her parish church and the grocery store she frequented.

Ninety minutes prior to this she had been pacing around in her kitchen thumbing through a Mental Wellness catalog handed out by her primary care physician. Her goal was to find a location furthest away from that which she lived and worked.

Why me? Why now? she pondered over and over to herself.  It happened to be one of those days that revelations kept falling into her.  First without a word of explanation, Dr. Shively had handed her a BMI sheet (body mass index) at the end of her yearly physical just as she was walking out the examining room door.

This was something she’d heard about happening to others…and clearly so, “they” were overweight for Pete’s sake!  “America was the land of the obese…” she’d nonchalantly “tsked” away, along with, “such a shame, really”.   Never, ever however, had she received this information before.  She was tall. At 5’8″ she’d been termed a “tall drink of water” by many a middle-aged male, dammit! Ok, ten years ago, maybe, but…OH MY GAWD, ten years ago!

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Second, no human being had ever suggested to her that she was (gulp) THAT overweight, certainly not her favorite trusted female doctor!  How dare she!  This once benevolent doctor knew better than anyone about her struggles with weight and the depression that came along with her damaged meniscus, which stopped her from her beloved body combat classes and the running she loved so much.  This intense exercise had staved away the impending depression.  Little by little her body began to change as she made herself be a spectator to her life in the past tense.  She literally couldn’t move for months.

A slowed metabolism followed, led to bloating, frustrating flatulence and utter discomfort.  She felt betrayed somehow.  But was it her doctor who’d betrayed her or was it her very own body?  And how come her favorite defense mechanism, denial, wasn’t working properly on this day?  What?  I can’t  even rationalize away a lousy BMI informational sheet containing (weight tables) x (height) = eeegads!!!

Now there was concrete proof that she was overweight.  It was all on paper.  Black and white letters in chart form.  Evil displayed in little boxes with numbers in pounds.  Like not fitting into anything anymore wasn’t proof enough.  Spend a freaking day in my shoes, Doc!  So not necessary to make me feel worse than I already do!!  And by the way, my shoes don’t fit me anymore either!  Take that!  Truth. Her feet had flattened.  WHEN DID THAT HAPPEN?   Please, God, tell me it wasn’t under all that extra weight that they grew longer and archless…

A well-dressed woman in a zebra print blouse and black skirt, from Chico’s, she guessed, motioned for her to take a turn in front of the room of random faces.  She took brisk, deliberate steps up to a small, unadorned wooden podium.  A light tap on the microphone involuntarily touched by her twitching pointer finger broke the chatty women from their little cliques, conversing about recipes and current aches and pains.

“TAH!”…(dead silence)…”shi…tshoot!….So sorry!…Um…hi. (quick glance at purple high tops…oh my God…)  Hi.  (nervous chuckle) You’re probably wondering why I’m wearing these purple sneakers…they are my, um, teenage daughters…she was…no…well, she.  No…actually, my feet have no arch anymore and I just realized I have been cramming my feet into my own shoes, which…oh, geez….”.  She looked around the room, got caught up in the blank faces, while a deep shade of red rose up her face and down her neck.  Would it be terribly possible for her to just jump right out of her own skin right now in an effort to use the “flight” in her ‘fight or flight’ reflex?  No, she is caught feeling humiliated….stupid.  Again. Dammit, why do I always forget everything?  She silently chastises herself.  She’s feeling so damn warm – no hotHOT FLASH?! NOW?

She’s stuck.  Physically.  She is caught up in the army green men’s button down shirt she’s tearing off as she feels like she’s frying from the inside out.  Emotionally.  She can’t remember what she was saying or was supposed to say.  She’s forgotten why she even felt the urge to do this to begin with.  She just stands there for what seems like an eternity. Sweating. One hand on the microphone, the other holding her over-shirt, that is, the shirt to cover the tank top, which was too snug.  While sharing her swollen bosoms and rounded muffin-top in a group of about fifteen people she is suddenly aware of this moment in time.  Her humanness is almost too much for her to bear.  She wants to cry.  May cry.

Meanwhile, the zebra lady had come up to the stage and stood to the side of her in a supportive gesture. She extended her hand out and calmly said, “Hi.  My name is Sheila.  I’m the moderator of our group.  How about you share a little bit about yourself, what brought you here on this beautiful day?”

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Ok, deep healing breaths are in order she thinks to herself. She practices two and resumes with a nod to Sheila, now her angel of mercy.  “My name is Eden.  I know…weird name.  I was born in the sixties so that answers that question.  (light chuckles from audience).  And I’m in my forties…like the end of them.  And I’m going through menopause. I know this. I think I know this anyway.  My doctor says it’s “perimenopause”.  Whatever it is I don’t like it much and find that nobody likes ME much either, for that matter…” (weak smile…chuckle attempt…crowd is rather flat).

“I’m here today because I feel like I’m ‘bottoming out’.  Not like maybe an addict does, but I mean, like a frazzled middle-aged woman might.  I’m feeling desperate. Like my last line of defense won’t even protect me from the unpredictable moods, lack of memory, gassiness and bloating I feel so often.” (nods coming from audience. She’s made a connection with the group! Yay me! She thinks and smiles to herself).

She continues with a sense of confidence, “I used to think that my height would be my saving grace.  I can eat anything, I thought.  Sure!  I’ll have another cookie!  Hey!  That hamburger looks amazing with bacon and cheese on it!  Let me get some fries with that!  Don’t forget the soda!  Now my carb cravings are beyond my ability to handle them and a life without bread and sugar is leaving me feeling empty.”

The ladies and one gentleman chuckle as she describes her enjoyment of junk foods and drinks.  Apparently they have been through all this before.  No one seems surprised.  She stops with the enthusiasm.  Eden has the audience’s attention now.  Reality comes with a sober message as she continues, yet with a slower rhythm to her words and a definite change in her tone.

“And now, look at me.  Yes, I’m still tall, but I’m way beyond the weight on my driver’s license.  Which, to be honest, was never quite right to begin with, however… I now weigh…(pause)… MORE. than. my. husband!”  That part of the confession hadn’t been planned.  Oh, why did I say that? She regretted immediately.  Too much, too soon.

Apparently no one knew how to react to that tidbit of rather personal information.  She’d entered new territory.  Eden searched the room for understanding – a compassionate look from a fellow female maybe; yet all her female warriors, the surviving menopausal middle-agers, had looked down into their own laps.  Good grief! Could these women be feeling sorry for her!  Only the man sitting at the end of the line of chairs looked up unflinching.  He gave her the encouragement she needed to complete this podium-initiation-hell.

“And my moods…honestly, it’s awful.  I am even afraid of myself these days!  I can change from happy to sobbing in seconds!  My husband says that three weeks out of the month it’s like living with Dr. Jekyll and Mr. Hyde.  He tends to exaggerate, but still… I actually stopped myself from going to one of my daughter’s sporting events because I felt homicidal toward her coach! I can’t sleep…when I do I wake up every four hours to pee…PEOPLE! I CANNOT CONTINUE TO LIVE LIKE THIS!”

The man smiles warmly, he’s been there…seen it happen.  The women are a mixture – some empathetic and others angry on Eden’s behalf, most likely.  One lady takes up arms – playfully slapping the group’s only male on the lower thigh – maybe they’re married…maybe he’s a guy who wants to understand?

Eden continues, “Thank you ladies and gentleman.  My name is Eden and I’m menopausal”.

 

My greeting card to Eden might sound like this:

Congratulations on your new transition in life!

Growing older comes with it’s ups and downs for sure.

It is at this time that flatulence and discomfort come knocking at YOUR door!

Keep in mind it’s just a stage;

Yoga is still your friend – though your legs, you must not raise.

Eat well and exercise, that means you!

Don’t compromise, supersize, or idolize.

The time for “quick-fix” is now taboo.

Overall, love yourself and laugh A LOT!

Enjoy life free from tampons, pads and condoms, too!

(unless STDs may be an issue, Boo!)

Welcome to our Menopause Group, Eden!

Susan, Carrie, Julie, Colleen, Stacy, Jennifer, Dolores, Jackie, Heidi, Rebecca, Lisa, Jody, Amanda, Katie, Diane & Hank

 

“Dear Brother (I know you’re comatose, but)…Get Well Super Fast!” the card practically shouted…

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emotional health / human experience / mental health / Uncategorized

Ok, just know going into this that I am both shamelessly venting and possibly overly dramatic.  While moving forward don’t blame me for your sudden bout of indigestion.  I am feeling angry.  And I am resenting the fact that this anger is focused on the almighty power of one of my all time favorite defense mechanisms: Denial.

Denial, by it’s most rudimentary definition is a disbelief in the existence or reality of a thing.  A noun.  Like a massive stroke is a noun.  The one my father suffered, which lead to his slow agonizing-to-watch death weeks later.

What I personally witnessed via an ordinary American Greetings “get well” card, presumably sent with all good intent, caused me to throw up in my mouth a little.  What in the hell was this?  A generic card suggesting in festive tones that my comatose father “Get Well Super Fast!”?  How many stroke victims get well super fast?  How might anyone flee from the chaos going on in a traumatically damaged brain, even on a good day?  Clearly, I was disturbed.  But was it misplaced?  Was I wrong to despise this piece of mail…it’s timing….it’s colorful lettering with whimsical font…it’s poor use of exuberance pertaining to this situation?

Maybe it was the sender, herself, that pissed me off.  She was my father’s baby sister; my aunt who suggested “children should be seen and not heard” as my cousins and I sang Top 40 tunes together over the holidays at our grandmother’s home, where she still resided a million years ago.

Perhaps it wasn’t her at all as much as it was the masterful denial system that she employed.  Denial must have told her to reject anything the doctors suggested might be Dad’s cause for “what appears to be long term sedative effect when, in fact, he should be cognitively aware and at least minimally alert.”

But really, what must my aunt have been thinking when she carefully placed this cheerful salutation in the bright orange envelope, licked the closure and tossed it in the mailbox?  It wasn’t even just the actual sentiment and flavor of the card.  This thoughtful gesture featured a slobbering dog; or rather, a talking, slobbering dog, who looked at the recipient with big, bug-eyed adoration (or hunger?).  Cheerful boldfaced words were imprinted in a paw shaped word bubble above his big, black, wet nose that read “Dear Brother, Get Well SUPER Fast!”.

As sweet as that may be received by someone who himself could talk, or even have use of his arms, hands, or even neck, my father could not.  In fact, he was a dying man who, as long as I’d known him, despised anything that walked on four legs and crapped outside.  The mere picture of a hairy mammal made my father break out in anxious anticipatory hives and begin to hyperventilate. I had a bronchodilator and epipen ready at his bedside, just in case.

To her credit, however, my aunt called the hospital on a periodic basis while my father had been living there for those two and a half weeks.  With her background in nursing it seemed important to have her in-the-know.  Each time she called, she had been informed by a medical professional that her brother seemed weaker and less responsive than the day before.  I was often there, or if I had stepped out, one of them would tell me, as my sister and I were his Closest Living Relatives Who Cared, or CLRWC.

On this particular day our aunt called Dad’s room number directly.  She bypassed the nurses station, probably because they were all in Dad’s room with us, watching as he faded in and out.  Perhaps he was weighing out the pros and cons of hanging around my sister and I another couple of days or heading on up to heaven a day early.  Or just maybe he was waiting for his last living family member to say her goodbyes.  He’d already seen his little brother there days before.

Dad had been sleeping through most of our waking hours and all of our nights together.  He was, as far as we knew, paralyzed from the neck down from the massive stroke they’d found on his MRI.   My sister wanted to jump up and grab the startlingly loud, ringing beast from its cradle as much to shut it up as to take control of something I suppose.  I sardonically suggested we let Dad get the phone.  Of course I knew he couldn’t.  And of course I, the phonophobic baby of the family, was okay with letting a phone just ring off the hook unassisted.

Our estranged aunt had already proven she hadn’t a clue, despite her years of nursing, what was included in our father’s “massive stroke” diagnosis.  She sent him the ridiculously cheerful American Greetings card, most likely crafted for a seven year old someone with tummy upset rather then a deathly ill person she was supposed to know and love.  Perhaps this small token of love, akin to a “fine” response to “how are you today?”, was to be but a placeholder for her absence.

She could rationalize that her brother knew she was thinking about him so she wouldn’t need to make the nasty plane trip back to rural Maine.  It was darn cold there in February as far as she could remember and she’d traded in her mukluks for stilettos thirty years ago.  I do get it though.  Death is a painful visual, even through one’s rose colored glasses.

I could’ve been cool with the whole card-in-my-absence thing if it had been more appropriate to the situation at hand.  In fact, I would have happily held up such a card for Dad to see whilst I read so he might savor the words rich with love and meaning had their been one. Perhaps if she called more frequently to speak with doctors realistically, actually wanting to know things like probability-of-imminent-death-timeframe I could have overlooked that card.

And now that I think about it,  if she didn’t have a whole three second one-sided conversation with Dad that included, “How are you feeling?…..(pause…crickets….crickets…)….You’ll be fine, Alan! (pause)….Just fine!…(more crickets…) Be back home in no time at all!” I also wouldn’t be as bent out of shape.  That was Denial 101!

Am I nuts to have found  that sentiment incredibly irresponsible as well as a tad arrogant coming from her comfy reclining chair in the Commonwealth of Virginia?  Again, perhaps it was the denial speaking…just doing it’s job to protect poor Aunt Donna from another death in the family (it was their third in three years).

What, though, must have gone through my father’s head at that moment?  Would he have said, “Thanks Donna, your optimism is:

contagious!

healing,

refreshing,

ridiculous,

not surprising,

delusion sponsored,

annoying?

In reality, it wasn’t really my aunt that was so disturbing.  It was how my father may have seen his sister’s neglect at such a difficult time.  Sure, she sent him a lousy card, the only card he’d received actually; but he could always see through insincerity.  Even at his most delusional he was able to pinpoint times when I lied to get out of a visit or was withholding of information.  So, it is in that vein that I have taken the liberty to impart some knowledge to anyone, who like my aunt, prefers to take the road labeled “ignorance is bliss”.

1.)  I would suggest that Auntie Donna’s phone calls be kept to a “I love you, Alan!  I’m praying for you!” type communication as Dad couldn’t respond to any questions and this simple, yet sincere message covers the basics, assuming she does indeed love her brother and that she is praying for him;

2.) Make better card choices. Might we at least expect a somewhat reality based version of said card? Absolutely.  Here I have written an example of a greeting card that both wishes well and yet screams honesty.  And frankly, shouldn’t we all be more human?

“Dear Brother,

Get Well Super Fast! I hear that you are now in the hospital with a major life-threatening condition.  I am so sad about this!  And to that end, you need to be aware that I am a coward. I am selfish enough to know that emotional pain is not on my bucket list.  Also, if you must know, I am a bit of a cheapskate.  Fares to Maine are incredibly expensive for some reason. I therefore cannot, er, I mean, will not make the effort to actually see you lying in a hospital bed helpless. 

I thank God that (place name(s) here)__________________________is/are there by your side.

Dying alone would certainly suck.

Thank you for being a good big brother to me while I was young, before I took off to the DC Metropolitan area never to return.  Sadly I missed so many of your mental breakdowns and that horribly messy divorce.  In fact, while life was giving you lemons I was partaking in homemade lemonade from trees I’d planted in my very own greenhouse!  You would be mighty proud of your baby sister!  I fared well.  Sadly, you did not. 

Chin up, Alan!  What doesn’t kill us makes us stronger! 

Love your sister,

Donna

To My Amazing Gal Pals: If Not Now…When?

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emotional health / emotional scar tissue / human experience / Uncategorized

IMG_0084   So….?  What now?  Did he text you?  I remember you saying something about his separation being finalized a month or two ago.  That’s really exciting, huh?  Have you been out in public together yet?  It’s been…what? a year now since you’ve begun this little “relationship”?….Oh.  I was hoping you could bring him to a gathering George is having for me.  No worries!  Come alone and plan to stay overnight here at our house.  So you think maybe in the next week or so when he’s all settled in his new place…wait, didn’t he move months ago?  Might he invite you over?  Diane, you still ok with this arrangement, though, right?…

♥♥♥

Hey girlfriend!  George is having a surprise birthday party for me…yeah, I know…it’s the thought that counts.  How about you bring that guy from your office?  You know, the one you said was really nice and funny?  Holly, your kids are 20, 19, 18 and 15…John has been gone for at least ten  years now, you haven’t been on a date for at least that long, if I’m guessing right.  Has it been that long?… Yes, I know you’re busy with the kids…I’m guessing even THEY want you happy at this point though…okay, I’ll shut up.  Right.  You ARE happy.  Come anyway, ok?

♦♦♦

Dear friends:  I feel compelled to send this note to you.  I want you to know how I feel about you both, as well as bend the rules a bit in our girlfriend relationship.  I have questions so please humor me and just go with it for once, as God knows I humor both of you with your bossiness and control “issues”.

Here goes: You’ve held me up and given me such joy over the years.  Think of all the sports games we’ve endured as the involved parents we are!  I distinctly remember when our girls went from plotting to have sleepovers to those Christmas parties where I’d have them all over and the kids and I would decorate gingerbread houses and exchange gifts…sometimes inviting the whole class!  It became a candy throwing contest as the sugar from the gingerbread house decorations crept up into their bloodstreams and exited through loud, cheerful voices and exaggerated celebration over Christmas carols turned up way too loud.

It probably would’ve been easier to renovate the whole kitchen then to clean it all up at that point!  Yes indeed, I’ve never been much of a disciplinarian.   You like to tease me about my lack of attention to detail.  And you’re right!  And then we laugh.  We laugh a lot when we’re together.  That laughter helps.  It’s a fabulous coping skill we’ve all honed through our various life experiences.

You ladies know that about me.  You both know how I love to laugh and also that I don’t care much for rules. You know that when I am completely honest I may not be courteous and politically correct.  You have both, at times and in various ways, told me to “fuck myself” and/or STFU.  My honesty gets me called “rude” (thanks ever so, Princess Holly) while my constant need for male attention gets me a big “fuck you” from Diane.  Bottom line, I believe, both of you also know that I care deeply.  Which is why it is time for “the talk”.

We’ve been through a great deal together, don’t you think?  I didn’t personally witness your pain, Diane, when you lost your husband.  The grief can be so subjective and you kept it all close to the hip.  Years later, when I intruded into your life, you had all but “forgotten” that pain.  Holly gets it.  She has been there, might even still be there to some degree.  She doesn’t talk about it unless I pull it out of her, and even then she works with precision on changing the subject so that no one (myself included, unfortunately) realizes she’s moved away from her pain and into theirs.  Most of us enjoy talking about ourselves.  She has keyed into the narcissism of people in general.  That’s how come nobody really knows Holly, yet she has more friends than I can even count.  Come to think of it, that’s you too, Diane.

That is exactly what Holly wants and, I’m guessing, fears above all…to have no one and everyone.  I want to ask her if anyone really knows her aside from what she presents to us.  I wonder if she is truly fearful of another real connection like the one she had with her young husband, called away far too early.  To lend out your whole heart is such a risk in itself.  I know you understand this all too well, Diane.

You dove back into the game only to be toyed with and abused beyond the emotional scars.  You wanted to believe that what you had left to offer was going to change someone for the better.  What was more important to you?  finding another “true love” or escaping the loneliness of being without a soul to take care of?  What you didn’t realize was that your vision was clouded this time around.  You may have allowed fear of being alone to make the decisions for you. Maybe you hadn’t dealt with the now-you’re-here-now-you’re-not piece of grief.

I’m guessing almost greater than being physically beaten up was the need for this intimate connection that Holly runs from at full speed. So while you jumped in and swam with hope in your beautifully pure and giving heart, a shark attack was pending.  That’s when you ran.  And that was for survival.

Do you ever have to have another intimate, loving companion?  Of course not.  Many people are completely comfortable alone.  It may be that I want more for you than you want for yourselves.  But something tells me I’m right this time.  While one of you would like to take another dive into an unknown ocean to be able to experience the adoration and intimacy of another’s touch, even though that “other” is not fully there for you; my other beautiful friend is tightly wrapped.  A lovely package unwilling to be moved (“torn into” sounds so crass…).

While one of you wants to see herself in the loving eyes of another, the other of you wants to stand clear of the mirror.  You are both silly.  You are both such beautiful, loving people who need to see yourselves, not through someone else’s eyes, but honestly and genuinely through your own eyes free of criticism and comparison and judgment;  If for no reason other than this: God does not make junk.

Since your traumatic losses, both of you have hidden behind your children’s needs.  Both of you have surrounded yourselves with adoring fans.  I get it.  I’m one of them.  Yet both of you deserve so much more than that.  I must ask you both WHEN IS IT TIME FOR YOU:

to stop running                                                                  to let people in

to stop hiding behind your children                                    to grieve

to love yourself                                                                   to feel deserving

to GIVE to yourself                                                            to embrace all good and bad

to make the EFFORT on behalf of yourself              to let go of the past-move forward

If Not Now…Then When?

 

 Greeting card to my dear friends:

Hello Girl Friends!

The time is NOW!

You take care of others everyday,

Don’t be surprised and please don’t delay

your own existence.  We only get one chance at this life.

Wake up!  Get up! Let go of your strife!

Let go of your past; unpack your baggage, too;

If I could I would, but I can’t do it for YOU!

All my love and friendship,

Jules

 

Honesty…can you handle the truth?

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human experience

 

“A Few Good Men”. The movie sticks with me all these years as a certain smell, like patchouli oil, might bring back memories of carefree college days for many (given you’re of the middle aged set or a hippie at heart).  A young Tom Cruise plays a lawyer and an inexperienced Lieutenant in the United States Navy.  He was given the unenviable task of prosecuting a case involving a young marine who was killed.  It was considered to be a weak case – a minor inconvenience.  Aside from the young marine killed, there was meant to be no harm, no foul – this was just a formality.

Along the way, however, the bored young attorney found his passion-his voice, while seeking the truth in this case, no matter what the cost. While an intense, experienced and extremely cocky marine Colonel, played by Jack Nicholson, believed that one does whatever it takes to protect his country, even if that meant going against written regulation or sacrificing one for the many.  Honor was a major part of the code.  Following the chain of command was to be respected and obeyed, no questions asked.

It’s one of those catch 22 situations where you cheer for truth, justice and the American way (and Tom Cruise, duh); yet almost applaud, and definitely fear, the Colonel’s deeply held convictions. Then it became clear.  You realize that this celebrated man’s “honor” was born out of narcissism and fear.  You learn that honesty, in whatever form it may take, is worth the sacrifice.  If the law of the land doesn’t hold true as intended, then the laws of right and good and just will eventually bite you in the ass anyway.

Let’s break this down to how truth affects each of us as regular human beings.   If honesty is so important, the American way and all…then how come when we take this down a notch or three, honesty is difficult at best and chronically ignored at worst? Let’s take even the most mundane of circumstances.  Someone you are familiar with asks you how you’re  doing either in passing while you’re exchanging glances in the meat department at a supermarket or just generally while at a social gathering.  Do you find you give the same lame, nothing answer to a simple “Hey! How are you?” as many others tend to?

Do you know where I’m going with this?  Ok, then, let’s all answer this together: How are you?  “FINE.”

I can’t think of a one word response to anything that I dislike more than that one.  Sure, there are a series of levels of this non-descriptor of feelings. There’s the enthusiastic, quickly stated, “just fine, fine and how are you?”  There’s the ambivalent response, suggesting she knows not what she is feeling, “I’m ok…fine, I guess.”  There’s the hostile sounding one, “FIN-AH!” And last but not least the flat line, non-emotional, you’re bugging me-let’s-just-acknowledge-each-other-and-move-on response.  Or “fine”.  Could this possibly be the most basic non-responding response there is?

And might we somehow get to the bottom of this?  Is there a way we could make it so that people actually said what they feel?  I am constantly making the assumption that if someone takes that 2.5 seconds out of their day to ask me how I’m doing or God-forbid, feeling, then I at least owe them the decency to make something more substantial up than “fine”.

Yet when I do respond with something genuine (and usually I do as I am quite literal, it seems) like, “well, I’m not doing too well actually.  My –”

I find that I’m interrupted with a “great!” or something similar and a view of the person’s backside briskly walking away. People often don’t even listen for a genuine response!  Is it because they “…can’t handle the truth!” as per Col. Jessup, or that they really don’t care?  I’m guessing the latter.  And I’d venture to guess that this “they” is a healthy representative of many, many “they”s all over.

I surmise that people use the question “how are you”? to make a connection, whether out of kindness, courtesy, obligatory small talk, or awkwardness.  Maybe all at once.  Is it a terrible thing?  No.  But it still bothers me.  It annoys me mostly because when I do ask people (and granted, I don’t do it willy-nilly), I actually want to know.  I do care.  I am interested. Or else I wouldn’t have asked.

Making connections is what people do.  It distinguishes us from our hairier four-legged relatives.  But heck, even they communicate!  This brings me to the big question of all questions: Are people afraid of being “real”?  Do people run from raw emotion so much that they just aren’t in touch with their feelings?  Where does “fine” fit into that equation?

Well, I took it to the streets of Bar Harbor, Maine, Ocean City, Maryland and West Chester, Pennsylvania asking random individuals (mostly sober ones), 1.) how do you generally respond to the question, “how are you?” in passing; and 2.) would you be comfortable actually telling that person how you really feel within that quick interaction?

The response was overwhelmingly “fine” or “good” for question 1; and “no, I wouldn’t be comfortable telling a person how I actually feel”, for 2.  Are you surprised?  No, probably not.  Also not surprising was the response that 14 out of 20 people polled said they didn’t think anyone really cared how they were doing, even after they’d been asked.

The remaining six said things like, “Feelings? what do you mean?…”, and another shook his head and said, “Oh, hell no. Nobody’s damn business how I think, feel or the like.  I just say s’up and walk on by, myself”.  Two young women with strollers and infants responded that they “sort of” cared, but never really thought about it.  And still another woman asked for my card and said she would love to chat with someone who actually wanted to hear how she was doing.

No wonder I get so much money for being in a profession that listens to people! And how sad is that, really?
Are people just conditioned to ask and respond in certain ways in order to get the transaction over and done with as fast as possible?  Am I destined to a life of caring when I ask the question and hoping people care when they ask me and I respond with sincerity?

Just so you know, the day I stoop to “fine” is the day I stop thinking for myself while being all consumed in my head. It will be the day that I really don’t want anyone to know where my feelings and thoughts are.  I will be guarded and in the need to move forward as quickly as I can to get back into my protective shell.  It will be when I am most anxious and feeling shame.  It will be when I go to the grocery store for milk only because my kids need to eat something and I end up in a long line praying that I don’t know anyone who might attempt to look at me closer, see inside me and maybe care enough to ask  how I’m feeling, only to wait for a response as I fumble for words that won’t come out too raw or honest.  What I might try is to say, “I’ve been better” or maybe “You really want to know?” just to test out the waters before diving in and giving out my heart to those who may just want to say “hi” and are conditioned to ask me how I’m doing when they don’t really care.

What I know is this: those who often don’t want you to ask, need you to.

PEOPLE: Handle With Care.

My Greeting Card To Those Who Want Honesty:

Thank You, Friend!

I want to take this time to let you know,

You brightened my day by telling me “no,

I’m not fine, and if you’ll stop and listen I’d like to take up some time.”

It meant a lot to me that you let me into your life.  You trusted me with feelings,

that discomfort, your strife.

I wanted to hug you right then and there.  You are precious,

you are worthy, you are my friend.

And I really DO care!

Empathetically Yours,

I’m-Not-Fine.-You?

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Complicated Grief is, well…complicated…

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emotional health / human experience / mental health / Uncategorized

IMG_3703

According to Wikipedia, Complicated Grief Disorder (CGD) is a proposed disorder for those who are significantly and functionally impaired by prolonged grief symptoms for at least one month after six months of bereavement. (1)  It is distinguished from non-impairing grief (2) and other disorders.  It has been placed in the “lets take a closer look” bin by DSM-5 work groups (Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition) who have decided that it be called Persistent Complex Bereavement Disorder and will be further studied.

Ok well, Pick Me! Pick Me!  I’d like a little of that study action!

In fact, it’s so complicated that there is an actual center for it (complicatedgrief.org/) .  There are publications for it (http://www.health.harvard.edu/…/complicated-grief), homeopathic remedies for it (Ignatia amara, or Ign.; Natrum muriaticum, or Nat-m, etc), a plethora of psychoeducational information out there (just google “complicated grief”) and, of course, a diet for it (New Day Grief Recovery Workbook, Dr. Carolyn M. Deleon).

I don’t ever make light of this complexity as I may have it myself to some degree or another.  I think after a glass of wine at cocktail parties I’ve been waving it off as simply “sadness” in mixed company, and chuckling over it as “slight depression-or menapause-or whatever…and, more importantly, how are YOU”, while with close friends.  In the company of colleagues I’ve been known to label myself, “perhaps dysthymic…”, then adding,  “…during this adjustment period of my life.”  And that ends that.

Honestly, I don’t think in general most people care to actually hear how we’re doing in any intense way.  Call me a cynic. But I think that’s true. I, however, strangely enough, do care about people.  All people. Too much sometimes.

I manage this measured self-disclosure now depending on the audience I suppose. Perhaps the wave of emotion at the time and/or the amount of alcohol consumed makes the difference as well. The key to all of this is whether or not someone has actually asked me how I’m feeling about a certain thing, like my father’s death a few months ago, or my dogs death even more recently.  I don’t forecast my feelings even a little bit generally so that doesn’t happen very often.

THAT is MY job, after all. I am the one asking the questions then following up with more questions, only to enjoy asking the real, hardcore, probing, always surprising, generally uncomfortable questions to follow those up. Not because I’m nosy exactly but because I am a therapist by my very nature. I was helping neighbor kids deal with their unknown hostilities even as far back as preschool.

Being the oldest, tallest kid in Miss Diane’s preschool class in Brewer, Maine, I found myself “tutoring” my three and four year old “clients” in the art of straight line making without the immediate gratification frustrations one gets from skipping dashed or dotted lines due to deadline impossibilities or thick vs. thin writing instruments.

When my “friend” Scotty (don’t kid yourself, Scotty, we had an unspoken attraction) began to sniffle, eyes welling up at the prospect of missing outdoor time because he needed to complete his straight line exercise, it was the tall girl with the covered up bald spots (another story) that ran to Miss Diane and offered to give support to her fine-motor-skill-deficient “friend”.

He didn’t realize this at the time, but he was to be my first pro-bono, unofficial “client”. Scotty would join in the ranks of unofficial, completely blindsided “clients” that I would attempt to guide.  Whether in classrooms at glue stations during craft projects in 1st grade or at recess while aiding in 5th grade “couples therapy” when a girl friend of mine checked off “yes” to a “will you go out with me?” note passed via a third party who secretly had a crush on her, I was the go-to for helpful information.  In this particular case it seems the messenger didn’t have the nerve to write his own note to this same lucky gal and thus resented being the merge-agent.  Thank goodness I was there to help.  A tragedy averted!  Love IS a many splendid thing!  I know, as I brought my own blend of light to an otherwise bleak pairing.

This need to assist (help/advise/suggest strongly/be brutally honest/control)  continued onward. Eventually reaching parking lots, where I’d give advice to fellow parents on whether an affair was the best choice versus a fling, where I might suggest communication with hubby first; or something as simple as whether a box hair color was more fiscally responsible than a salon visit for getting that brunette brilliance minus the brassy finish that accompanies fading.

Eventually I would go to colleges to hone that skill before taking my passion to offices where I actually got PAID to be an intent listener, pointed questioner, option-giver, plan maker, implementation supporter! This was what I’d been destined for and truly enjoyed doing.  And did I ever stop to ask myself why or how this side of me came to be? No, not really. I just felt as if I’d fallen into it easily and quite naturally…my “calling”, if you will.

So when a close friend genuinely asked me the ever scary question shortly after my father died “so, Jules, how ARE you?…your feelings, I mean..and don’t try and change the subject this time” , I believe I felt a teeny bit faint. She allowed the question to dangle out there in a space filled with….silence.  Like dead silence.  Like she actually was waiting for a real response FROM ME silence!  What in the hell was wrong with this woman?  she was changing the rules!  I ASKED the questions, dammit! I was in control!  Not so much at this moment however.  

I felt like a cornered mouse might feel with a cat glaring at it only inches away after the nauseating awareness that there was no escape hole in the floor boards, or that feeling I got most recently when a car was speeding down a road and just about crashed into the driver’s side of my car as I was pulling out of a WaWa convenience store because my depth perception was off at 9:00 pm without my glasses on.

Panicked. Fight or flight turned into self condemnation, “Shitshitshitshit…MOVE OUT OF THE WAY!!! Press the f’g gas!!!!NOW!!!

So metaphorically speaking, that’s what I did.  I got my foot on that gas pedal, aimed for the correct lane to end up in, closed my eyes tightly and prayed for a miracle. Wouldn’t you know, I dodged a bullet.  That miracle came in the form of a tumbled over glass of red wine on my sweet friend’s taupe rug. Oops. Best part: it wasn’t even me who had made that happen.  Physically anyway. This time.

Physician heal thyself is now my mantra. My grief is complicated, however, I, too need help to be able to put words out there to manage the overwhelming abundance of sadness and anger and relief and emptiness. It’s that simple. And it’s that complicated.

Bottom line: I’m changing.  We’re all changing. Pain changes people. It just does. Hopefully for the better. And it’s a waste if we don’t stop and learn something from all that turmoil.  I mustn’t kid myself that I’m suffer-resistant somehow. Teflon doesn’t run through my blood as I’d hoped it might.  My father’s recent death has woken up much of the fabulously quiet, raw-emotion-laden volatility; that ugly, tangled messiness which is the stuff of human existence, it turns out, is also within me.  Now more than ever I dare say.

I figure if I mix this with my best self I might be able to build on this! “Comfortably Numb”, my favorite college soundtrack, The Wall, by Pink Floyd, no more.  I am fully alive, not just to be there for whomever may need a shot of honesty mixed with motivation and wisdom, but to heal thyself.

My greeting card might go something like this:

To One Hell Of a Gal On Her “Coming Out” Party!

Welcome to the world of feelings!  You want ours but neglect to share yours.

You might think it’s because you are selfless and giving; we rather think you are fearful and quite torn.

You think we don’t really want to know when we ask how you are doing; and that is probably so,

but deep inside you don’t want anyone ever to really know you. You’re afraid to truly show.

You’re afraid your honesty is too much for others to bear.   It’s much easier to hide behind others regardless of whether that’s fair. 

 many don’t care to see their own blindness, and sometimes it’s ok if they don’t. Just be there for who wants help and always include yourself!

Congratulations on living the human experience along with the rest of us who breathe.

Now be honest with yourself too. You’re a better you when you learn to grieve!

Congrats!  Keep up the good work!

Me, Myself & I

 

1. Shear, M.K., Simon, N., Wall, M., Zisook, S., Neimeyer, R., Duan, N., Reynolds, C., et al. (2011). “Complicated grief and related bereavement issues for DSM-5”. Depression and anxiety, 28(2), 103-17. 2. O’Connor, M.F., Wellisch, D.K., Stanton, A.L., et al. “Craving love? Enduring grief activates brain’s reward center”. Neuroimage (2008), 42:969-972.